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Post by prouvaire on Mar 8, 2014 9:19:51 GMT -6
I do this thing in dance company where I just sort of fall into my splits and I go "jee welp now I'm stretched enough" and that's FALSE
you should always warm up properly
do not look to me for guidance because I never warm up as much as I'm supposed to and it's going to be the death of me one day
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Post by emilyjade on Mar 8, 2014 10:29:07 GMT -6
Awe  |
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Post by shelby on Mar 8, 2014 14:34:48 GMT -6
that is not good : ( |
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Post by prouvaire on Mar 8, 2014 14:36:21 GMT -6
I'm actually in a lot of pain right now oh my god like it was just hurting a bit when I woke up but now I just feel WOW okay
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Post by shelby on Mar 8, 2014 14:44:02 GMT -6
would icing it help??? : (
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Post by prouvaire on Mar 8, 2014 14:45:28 GMT -6
I'm icing it right now
I hope it gets better soon aaah :c
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Post by emilyjade on Mar 8, 2014 15:15:58 GMT -6
Rest as much as possible okay |
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Post by prouvaire on Mar 8, 2014 15:26:11 GMT -6
yeah. Luckily I'm not going to school on monday so I won't have to go to dance rehearsal. I hope I'll be better by dance class on tuesday :c
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Post by superwholockismylife on Mar 8, 2014 19:54:23 GMT -6
When you pull a muscle, it's really these tiny little tears in it, but the muscle that grows over it to heal it isn't as flexible, so you need to stretch more than before you pulled it. Just a fyi for the future  |
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Post by shelby on Mar 8, 2014 21:07:54 GMT -6
i need to strech more
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Post by prouvaire on Mar 8, 2014 21:14:11 GMT -6
When you pull a muscle, it's really these tiny little tears in it, but the muscle that grows over it to heal it isn't as flexible, so you need to stretch more than before you pulled it. Just a fyi for the future :) yeah, I know unfortunately :c I pull muscles all the time and I'd say about half of them are my fault |
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Post by superwholockismylife on Mar 8, 2014 21:31:35 GMT -6
I would start stretching bat least 15 minutes before you dance. That's what my coach tells me to do for tennis
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Post by eris on Mar 8, 2014 22:51:30 GMT -6
oW
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Post by prouvaire on Mar 9, 2014 5:55:11 GMT -6
I would start stretching bat least 15 minutes before you dance. That's what my coach tells me to do for tennis I'm always the first one in the room before dance company. I just get really impatient so I do a couple splits and call myself warmed up. I need to stop :c |
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