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Post by shelby on Feb 26, 2014 14:18:06 GMT -6
how about nO
i hate this workout
wHY
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Post by zamberin on Feb 26, 2014 16:09:15 GMT -6
w aht
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Post by superwholockismylife on Feb 26, 2014 16:10:13 GMT -6
That first word sounds like something id hear in geometry
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Post by zamberin on Feb 26, 2014 16:13:57 GMT -6
same
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Post by shelby on Feb 26, 2014 17:05:47 GMT -6
it is not good  it is jump training and i didnt think i was going to surbive but i did yay |
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Post by eris on Mar 1, 2014 16:19:41 GMT -6
OOH OOH IT SOUNDS INTERESTING
can you show an example of it omg
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Post by shelby on Mar 1, 2014 16:51:54 GMT -6
um um um well it goes in circuits so
The first set is
Running in place
Jumping jacks
This thing called the heisman
A 1-2-3 heisman
Butt kicks
High knees
Mummy kicks
You do each for 30 seconds then repeat 3 times!
And there are 2 other circuits but I can't remember which exercises are in them!!
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it is jump training and i didnt think i was going to surbive but i did yay
